In Southeast Asia, durian is more than just a fruit, it’s a cultural icon that sparks divided opinions. For its enthusiasts, durian is pure bliss.
But for the unaccustomed, its pungent aroma and complex flavor can be overwhelming. It’s no surprise it’s known as the “king of fruits,” a title that comes with a fair share of controversy.
With custard-like flesh and a rich, sweet taste, durian has a devoted fan base. However, its strong smell has led to bans in many public spaces, including hotels, airports, and public transport. Some even describe the scent as reminiscent of rotten onions, sewage, or damp socks.
Why Do So Many People Love It?
Durian is an experience, more than just a flavor. From street stalls to markets, it’s enjoyed in countless forms: ice cream, cakes, and more.
It’s also nutritionally dense, packed with fiber, vitamin C, potassium, and antioxidants. Its health benefits range from heart and digestive health to enhanced brain function.
For true aficionados, durian is akin to caviar or aged cheese—loved for its texture and complex flavors. They know exactly when the fruit is at peak ripeness, whether picked fresh from the tree or allowed to fall naturally.
Why Do Others Avoid It?
On the flip side, many can’t get past the smell, even before taking a bite. The spiky shell makes it difficult to open, and its high fat content can be hard on the stomach if consumed excessively. A bad first experience often discourages people from trying it again.
Between Love and Hate
Durian is a fruit of paradoxes, both adored and despised. Whether someone enjoys it often depends on the fruit’s quality, how it's served, and one’s mental readiness to face its bold aroma.
Like strong cheese or fine wine, durian has die-hard fans who will go out of their way to find premium varieties like Monthong and Gaan Yao.
More than food, durian carries personal stories, from childhood memories in orchards to traditions of bringing it into the city. It’s not just a taste, but a symbol of culture, nostalgia, and identity.
The Benefits of Durian: More Than Just Delicious
Despite its divided reputation, durian offers a variety of health benefits that earn it the title of tropical superfruit—when consumed in moderation.
1. Supports Digestion and Weight Control
Durian is rich in fiber. With over nine grams of fiber per cup, durian promotes regular bowel movements, prevents constipation, and increases satiety. This makes durian helpful for curbing appetite and managing weight.
2. Heart and Blood Pressure Health
Its unsaturated fats, potassium, and magnesium promote cardiovascular health by helping to stabilize blood pressure and control cholesterol levels.
3. Boosts Immunity and Protects Against Disease
Durian is loaded with vitamin C and antioxidants that help fight free radicals and reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative conditions like Alzheimer’s.
4. Supports Brain Function and Packed with Nutrients
Durian contains a powerful combination of B-complex vitamins, folate, and vitamin C. These nutrients play a crucial role in maintaining memory, concentration, and overall nervous system health.
One cup of durian provides 357 calories, 9.2 grams of fiber (33% DV), 1,060 milligrams of potassium (23% DV), 47.9 milligrams of vitamin C (53% DV), and 87.5 micrograms of folate (22% DV). It also delivers important minerals, such as magnesium, vitamin B6, and copper, which support immune function, energy production, and bone health.
5. Important Notes
Durian is high in potassium, which makes it potentially unsafe for individuals with kidney issues. Its carbohydrate content also makes it unsuitable for low-carb diets. Eating too much durian can cause bloating, especially for those not used to high-fiber foods.
