Hello fruit lovers! Have you ever heard of and tried exotic fruits? Yes, exotic fruits are found in tropical regions and the continent of Asia, especially in Southeast Asia. These fruits have many unique features that are rarely found in other fruits. They can have hairy, spiky, or even fuzzy skins. Despite their unusual textures and appearances, exotic fruits have delicious and distinctive flavors.
If you have never tried these fruits, it is highly recommended that you do so. Besides their unique and delicious taste, these fruits are rich in essential nutrients for the body, such as vitamins and minerals that can boost health. As the name suggests, exotic fruits are only widely known in Southeast Asia.
Therefore, it is important to explain that there are various types of exotic fruits you can find in tropical regions and Asia, particularly Southeast Asia:
Rambutan
This fruit, which resembles a lychee, has a unique texture. The outer skin of the rambutan is covered in 'hair' and is bright red. For those seeing it for the first time, its appearance might seem strange due to its unique shape and texture. However, despite its unusual exterior, rambutan has a sweet and refreshing taste. Be cautious, though, as the seed inside the rambutan can be dangerous if swallowed.
Breadfruit
Breadfruit looks like a melon but has a texture similar to a potato. It can be prepared in various ways, including baking, frying, or serving as a savory or sweet dish. Additionally, breadfruit benefits people with diabetes because its fiber content can reduce sugar absorption by the body. Regular consumption of breadfruit can thus lower the risk of diabetes and help control blood sugar levels.
Custard Apple (Srikaya)
This uniquely shaped fruit offers an extraordinary taste and enjoyment. Custard apple is highly nutritious, containing calories, protein, fat, carbohydrates, calcium, and vitamins (A, B, C). It provides many health benefits, such as alleviating diarrhea, reducing sugar and cholesterol levels, and promoting hair health.
Buddha's Hand
Originating from China, this exotic fruit resembles the fingers of a hand and is seldom known globally. Its skin texture is similar to a lemon, but it lacks flesh and juice. Despite this, Buddha's hand is still beneficial as its peel is often used to add fragrance to dishes.
Durian
Nicknamed the King of Fruits, durian is packed with nutrients, including carbohydrates, protein, fiber, vitamins B1, B2, C, calcium, potassium, minerals, and phosphorus. Although it has a very strong and unpleasant odor, durian offers a unique and delicious taste. Due to its pungent smell, durian is often banned from public places like transportation and accommodations. Additionally, the fruit contains a high amount of gas, making it unsuitable and not recommended to be consumed with alcohol or carbonated drinks.
