Sleep plays a crucial role in maintaining physical health, mental well-being, and overall quality of life. Yet attitudes toward sleep vary widely across cultures and societies.
According to the IKEA Sleep Report 2025, Indonesia stands out globally as the country where people express the strongest love for sleeping, reflecting evolving perspectives on rest, lifestyle balance, and well-being.
Understanding the Report
The IKEA Sleep Report 2025 is part of a global research initiative conducted by the Swedish home furnishings company IKEA to better understand how people around the world sleep.
The study surveyed tens of thousands of respondents across multiple countries, examining habits, attitudes, and challenges related to sleep.
Rather than focusing solely on how long people sleep, the report explores broader aspects of sleep culture. These include how much people value rest, how satisfied they are with their sleep quality, and the factors that influence their ability to get enough rest.
The research also highlights a growing global awareness of the importance of sleep. Many people now view sleep not merely as a necessity but as a vital component of health and productivity.
This shift reflects increasing public attention to issues such as mental health, burnout, and work-life balance.
Indonesia as the Most Sleep-Loving Nation
One of the most notable findings in the report is Indonesia’s position as the country that loves sleep the most. A large majority of Indonesian respondents indicated that they genuinely enjoy sleeping and consider it one of the most important activities for maintaining their well-being.
This result places Indonesia at the top of the global ranking in terms of enthusiasm for sleep. Compared with respondents from other countries, Indonesians were more likely to say that sleep is something they actively look forward to and prioritize in their daily routines.
The finding does not necessarily mean Indonesians sleep longer than people in other countries. Instead, it reflects the cultural attitude toward sleep, emphasizing appreciation for rest and recognition of its benefits.
Cultural Attitudes Toward Rest
The strong appreciation for sleep in Indonesia may be influenced by cultural values that emphasize balance in everyday life. In many communities, maintaining harmony between work, family life, and personal well-being is considered essential.
Sleep can also serve as a way to recharge after long and demanding days. In urban areas especially, many Indonesians face heavy traffic, long commuting times, and busy work schedules. These conditions can increase the need for quality rest.
At the same time, the idea that sleep is important for health has gained wider acceptance in recent years. Public discussions about stress, fatigue, and lifestyle-related health problems have encouraged people to think more seriously about their sleep habits.
The Global Sleep Gap
Despite Indonesia’s strong appreciation for sleep, the report also reveals a broader global issue often referred to as the “sleep gap.” Many people around the world feel that they do not get as much sleep as they need or would like.
Work pressure, financial stress, and constant digital connectivity are among the most common factors that disrupt sleep. Smartphones, social media, and late-night screen time can delay bedtime and reduce overall sleep quality.
These challenges are not unique to one country. The IKEA report suggests that people in many parts of the world experience similar difficulties in achieving consistent and restorative sleep.
For Indonesians, this creates an interesting contrast. Even though people strongly value sleep, modern lifestyles sometimes make it harder to achieve the ideal amount of rest.
Sleep and Modern Lifestyles
Urbanization and technological changes are reshaping sleep patterns globally. In cities, nightlife, flexible working hours, and digital entertainment often extend daily activity well into the night.
However, the growing recognition of sleep’s importance may help counter these trends. Many individuals are beginning to adopt healthier habits such as reducing screen time before bed, creating more comfortable sleeping environments, and maintaining consistent sleep schedules.
Companies and health organizations are also paying greater attention to sleep as a public health issue. Research continues to show that good sleep supports immune function, cognitive performance, and emotional stability.
Looking Ahead
Indonesia’s ranking as the country that loves sleep the most highlights a broader cultural shift toward valuing rest and well-being. As people become more aware of the role sleep plays in maintaining health, attitudes toward sleep may continue to evolve worldwide.
The findings from the IKEA Sleep Report 2025 suggest that appreciating sleep is an important first step toward improving sleep quality.
By prioritizing rest and recognizing its benefits, individuals and societies alike can work toward healthier and more balanced lifestyles in the years ahead.
